Hey, ya’ll, I'm Daphne!

Wife, mom of two boys, and a big believer that life’s best moments are found in the in-between. Around here, you’ll find pieces of our family’s story… our journey through adoption, motherhood, faith, and the little things that make home feel like home.

I created Delightfully Dale as a space to share my favorite finds, honest reflections, and the everyday joy (and mess) that comes with raising boys, running businesses, and chasing purpose.

If you’re here for wellness, I’d love for you to visit my coaching community, Rise Health & Wellness, where I help women build strength, confidence, and balance through personalized fitness and nutrition.

So grab a coffee, make yourself at home, and stay awhile- there’s plenty of real life to go around.