Posts in Lifestyle
What is FWTFL?

Are you ready to embrace a sustainable fitness journey that fits into your busy life? Discover Faster Way to Fat Loss (FWTFL), a program that combines whole food nutrition, effective workouts, and smart strategies like intermittent fasting and carb cycling. With tailored plans, flexible workout options, and a supportive community, FWTFL helps you burn fat, build muscle, and feel fabulous. Join today and transform your fitness journey!

Read More
Irma-cation | Family Football Saturday

What a week this has been! Friday, at school we found out that school would be canceled for Monday of this past week due to Hurricane Irma. At the time, we didn't know quite how bad it would be but we began preparing. After watching the news that night, it seemed that it was making it's way closer and closer to us. We decided just to be on the safe side, we would head north and spend some time with family. So... Saturday morning- we headed out to SC!

Read More